Boxing – A sport that involves strategically punching an opponent while defending yourself from their return punches.

Muay Thai – Similar to boxing, Muay Thai is known as the art of eight limbs, referring to the eight points of contact that are used to strike the opponent.

Jiu Jitsu – A grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Control is generally easier on the ground than in a standing position, much of the technique of Jiu-Jitsu is centered around that.

Wrestling – A martial art that involves standing grappling with an opponent and striving to obtain a position of advantage through different techniques to bring him down to the ground.

Judo – The objective is to cleanly throw, or pin your opponent to the mat so that you can apply pressure to arm joints or to the neck to cause the opponent to yield.

MMA – MMA stands for Mixed Martial Arts, the act of combing several Martial Arts